Things That Helped Me

Cabinet of helpful things

Things That
Helped Me

A rotating shelf of tools, books, films, and practices that have helped me along the way.

Your Brain on Art

This book gave me grounded language for everything I was experiencing firsthand in my creative journey.

→ Learn more
01 /Your Brain on Art
Do the Dots

A 90-second color exercise I created for overwhelm and emotional processing.

→ Try it
02 /Do the Dots
iPad + Procreate

My favorite place to think, draw, process, and follow ideas without pressure.

→ Learn more
03 /iPad + Procreate
Lumenate

A psychedelic trance-like app that creates stunning inner visuals. They now have a mask that's really cool.

→ Explore
04 /Lumenate
Psychedelics / Beckley

My recent mushroom retreat. A life changing experience.

→ Learn more
05 /Beckley Retreats
Chill Creative Playlist

Music for drawing, building, wandering, and making things.

→ Listen
06 /Chill Creative Playlist
Gardening Show

Wholesome garden inspiration that makes me want to slow down and grow things. So good.

→ Watch it
07 /Garden Show
Telepathy Tapes

A podcast I find genuinely fascinating.

→ Listen
08 /Telepathy Tapes
The Artist's Way

A total gamechanger for opening up to authentic creativity.

→ Get it
09 /The Artist's Way
Small Spells Tarot

My favorite tarot deck by an amazing artist. Beautiful and genuinely useful.

→ Shop it
10 /Small Spells Tarot
Artist Documentaries

Five inspiring artist documentaries I wrote about on Substack.

→ Read it
11 /Artist Documentaries
Safety Deck

Try making a safety deck to regulate panic. A simple art project that helps.

→ Try it
12 /Safety Deck
No Bad Parts

A book that helped me relate to my inner parts with more compassion.

→ Find it
13 /No Bad Parts
The Midnight Gospel

Ep 8: Mouse of Silver Finale. Using real recordings from Duncan Trussell's podcast with his late mother. Birth, life, and accepting. It's beautiful.

→ Watch it
14 /The Midnight Gospel