Things That Helped Me

Cabinet of helpful things

Things That
Helped Me

A rotating shelf of tools, books, practices, and little objects I've been returning to lately.

No Bad Parts

A book that helped me relate to my inner parts with more compassion.

→ Find it
01 / No Bad Parts
Do the Dots

A 90-second color exercise I created for overwhelm and emotional processing.

→ Try it
02 / Do the Dots
iPad + Procreate

My favorite place to think, draw, process, and follow ideas without pressure.

→ Learn more
03 / iPad + Procreate
Lumenate

A psychedelic trance-like app that creates stunning inner visuals. They now have a mask that's really cool.

→ Explore
04 / Lumenate
Psychedelics / Beckley

My recent mushroom retreat. A life changing experience.

→ Learn more
05 / Beckley Retreats
Chill Creative Playlist

Music for drawing, building, wandering, and making things.

→ Listen
06 / Chill Creative Playlist
Gardening Show

Wholesome garden inspiration that makes me want to slow down and grow things. So good.

→ Watch it
07 / Garden Show
Telepathy Tapes

A podcast I find genuinely fascinating.

→ Listen
08 / Telepathy Tapes
The Artist's Way

A total gamechanger for opening up to authentic creativity.

→ Get it
09 / The Artist's Way
Small Spells Tarot

My favorite tarot deck by an amazing artist. Beautiful and genuinely useful.

→ Shop it
10 / Small Spells Tarot
Artist Documentaries

Five inspiring artist documentaries I wrote about on Substack.

→ Read it
11 / Artist Documentaries