Do the Dots
A 90-second color practice for your feelings.
Which emotion would like support today?
Choose one that's most present.
Let's stay with it.
Which color feels most like it right now?
Where do you notice it?
Tap where it feels strongest.
How would you like to feel?
Choose the one you're most drawn to.
Imagine it as a color.
Tap through the colors until one feels right to you.
Do you notice it
anywhere right now?
If not, that's okay.
Feel the support beneath you.
Gently move your attention back and forth between the two dots.
There's nothing you need to change.
Simply notice what happens.
Turn sideways for the full experience.
If this feels like too much, look around the room, feel your feet, and stop anytime.
For the best experience, try turning your phone sideways.
Good job, friend.
Even the smallest shift counts. What do you notice now?
Safety
Do the Dots is a self-guided practice for emotional awareness and is not a replacement for therapy or crisis care.
If this exercise feels overwhelming, pause at any time, look around your space, and reconnect with your surroundings.
If you're in crisis or feel unsafe, seek immediate support by contacting someone you trust, your mental health provider, your local crisis services, or emergency services if needed.
Logo Stamp Studio
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Something was carried away today.
This is what was left behind.